The BackBlast:

Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to help Santa deliver some presents.

Warm-up

• Side Straddle Hops (Jumping Jacks) – 25
• Arm Circles / Circle arms – (20 each)
• Weed Pickers (20)
• Quad Stretch (10) both sides

Short Mosey around playground back to parking lot

Set #1 – Songs

Little Merkin Boys

• Play Little Drummer Boy by Bing Crosby – Everyone in Plank – When you year Pa Rum Pa Pum Pum Pum, do two Merkins
• 42 Merkins and 3:00 of Plank

Deck the Halls

• Play Deck the Halls by Nat King Cole– Everyone chops feet – When you year Fa La La La La, do a Burpee
• 13 Burpees and 1:15 total

Mosey around Soccer Field back to parking lot

Set #2 – Santa Needs Some Help

Santa needed some help delivering presents and it was going to take some work. The PAX walked around the park to give him some help

• Everyone filled their Canvas bag with 1 coupon
  • Every cone – Do what it says on the paper
    • 1 – Santa’s sleigh breaks down – 25 weighted squats
    • 2 – Rudolph gets COVID – 25 curls
    • 3 – Snowstorm hits Alaska – 20 Block Merkins
    • 4 – Elves forgot to pack the sleigh – 20 Elf of the Shelf
    • 5 – Santa gets stuck in the chimney – 25 overhead press
    • 6 – Santa needs help getting back up the Chimney – 25 Tricep Press
    • 7 – Blitzen Got Drunk, Need to train a new reindeer – 20 Block Merkins
    • 8 – Santa Needs Help Landing – 20 Block Merkins
    • 9 – Baby sees Santa – 25 weighted LBCs
• Back to the Flag

 COT