PAX Resources
New to F3 Indian Valley or just need a refresher? This page has everything you need to stay connected and make the most of F3.
The best next step is simple: come back out this week.
Workout Schedule and Locations
Looking to get back out? This is the place to start.
Communication
Slack
Slack is our primary communication tool for updates, weather changes, announcements, and general mumblechatter. If you are not on Slack yet, ask any PAX to help get you added.
Social Media
F3 Indian Valley primarily posts to Instagram, and those posts also feed to Facebook.
Helpful F3 Resources
-
F3 Exicon:
A guide to F3 exercises and movements.
View the F3 Exicon -
F3 Lexicon:
A guide to common F3 terms and lingo.
View the F3 Lexicon -
PAX Vault:
View your personal stats and explore stats for other PAX and regions across F3 Nation. You will need to create an F3 Nation account if you have not already done so.
Visit PAX Vault
Communication
Slack
Primary communication tool for updates, weather, and announcements. If you are not on Slack yet, ask any PAX to get you added.
Social Media
We primarily post to Instagram, which also feeds Facebook:
https://www.instagram.com/f3indianvalley/
https://facebook.com/f3indianvalley
Get More Involved
- Q a workout.
- Join a group run or ruck.
- Participate in events and CSAUPs.
- Invite another guy to post.
What to Expect
- Workouts are free.
- Open to all men.
- Led by PAX, not paid professionals.
- You go at your own pace.
- Workouts are outdoors, rain or shine.
- Gloves are recommended for hand protection and better grip.
Get More Involved
- Q a workout.
- Join a group run or ruck.
- Participate in events and CSAUPs.
- Invite another guy to post.
Helpful F3 Resources
-
F3 Exicon:
A guide to F3 exercises and movements.
View the F3 Exicon -
F3 Lexicon:
A guide to common F3 terms and lingo.
View the F3 Lexicon -
PAX Vault:
View your personal stats and explore stats for other PAX and regions across F3 Nation. You will need to create an F3 Nation account if you have not already done so.
Visit PAX Vault
What to Expect
- Workouts are free.
- Open to all men.
- Led by PAX, not paid professionals.
- You go at your own pace.
- Workouts are outdoors, rain or shine.
- Gloves are recommended for hand protection and better grip.
Get More Involved
- Q a workout.
- Join a group run or ruck.
- Participate in events and CSAUPs.
- Invite another guy to post.
Stay Connected
Instagram Tagging
If you would like to be tagged in Instagram posts, please share your Instagram handle using this form:
Instagram Tagging Preference Form
Questions
Not sure about something? Ask any PAX or reply to your welcome email.
Disclaimer
F3 workouts are free, peer-led, and open to all men. Participation is entirely voluntary.
By attending and participating in any F3 Indian Valley workout or event, you acknowledge that physical exercise involves inherent risks, including the risk of injury. You agree to participate at your own risk and assume full responsibility for your health, safety, and well-being.
F3 is not a professional fitness program, and workouts are led by volunteers, not certified trainers or medical professionals. It is your responsibility to consult with a physician before beginning any exercise program, especially if you have any existing health conditions or concerns.
F3 Indian Valley, its members, and volunteers cannot be held responsible for any injury, illness, loss, or damage that may occur as a result of participation.
By participating, you also grant permission for photos or videos taken during workouts or events to be used for F3 Indian Valley communication and promotional purposes, unless you request otherwise.