03/28/2024 - The Chieftain - Baseball season is a grind
The workout was broken out to represent the entire baseball season: Spring Training (Warmup) 10 SSH IC “Baseball” bat wings Plank for Nolan Ryans 10 IC each side Dial…
Pax: Lowes
09/27/2023 - The Chieftain - Hickory and tire pull
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
07/25/2023 - The Arrowhead - Welcome Back Average and the Return to Beanstalk Hill
It was awesome to welcome back Average to The Arrowhead! He is currently training for a marathon in the fall so hopefully we will be seeing alot more of him…
07/20/2023 - Crazy Horse - Partner Heavy Workout at The Crazy Horse and Lowes’ Crazy Horse VQ?
Well I’m embarrassed to say that this was my very first time Q’ing at Crazy Horse! It’s tough for me to get out to Crazy Horse during the school year…
07/18/2023 - The Arrowhead - Old Skippack Road Hill Repeats
Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…
06/30/2023 - The Arrowhead - Beanstalk Hill Repeats
4 Runners and 1 Rucker posted to The Arrowhead on this final day of June!! With BRR coming up in September, every time YHC Q’s the Arrowhead, we will be…
03/22/2023 - The Chieftain - War
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
03/18/2023 - The Warrior - Backyard Game
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
02/17/2023 - The Arrowhead - PR Day at The Arrowhead
4 HIM for a nice 50ish degree morning in the middle of February!! The wind was calm but there must have been something giving the PAX a boost because at…
12/03/2022 - The Warrior - Story Walk Beatdown
Lost my wienke somehow after getting out of the truck, so had to wing it with some help from my brothers, but the plan was to utilize the new story…