10/27/2021 - - Chieftain Relay

Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…

09/22/2021 - - F3 Golf

12 HIM came out this morning to play some F3 inspired golf.  We got warmed up with a little Sally Up Sally Down challenge before hitting the course.  We played…

F3 - Indian Valley
If the aim is to build long-term fitness and health, the exercise must be sustainable.
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