07/25/2023 - The Arrowhead - Welcome Back Average and the Return to Beanstalk Hill
It was awesome to welcome back Average to The Arrowhead! He is currently training for a marathon in the fall so hopefully we will be seeing alot more of him…
It was awesome to welcome back Average to The Arrowhead! He is currently training for a marathon in the fall so hopefully we will be seeing alot more of him…
Well I’m embarrassed to say that this was my very first time Q’ing at Crazy Horse! It’s tough for me to get out to Crazy Horse during the school year…
Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
5 stations, rotate through using Playlist of songs under 3min. Got through 3 rounds. Sorry for not having all to correct exercise names below. 10 big boy 10 ab…
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Warmup – Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps (Cadence) Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…