03/28/2024 - The Chieftain - Baseball season is a grind
The workout was broken out to represent the entire baseball season: Spring Training (Warmup) 10 SSH IC “Baseball” bat wings Plank for Nolan Ryans 10 IC each side Dial…
Pax: Sand Trap
09/27/2023 - The Chieftain - Hickory and tire pull
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
07/27/2023 - The Chieftain - No Props Today
F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…
07/20/2023 - Crazy Horse - Partner Heavy Workout at The Crazy Horse and Lowes’ Crazy Horse VQ?
Well I’m embarrassed to say that this was my very first time Q’ing at Crazy Horse! It’s tough for me to get out to Crazy Horse during the school year…
06/07/2023 - The Chieftain - Tunnel of Love
F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…
03/22/2023 - The Chieftain - War
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
03/06/2023 - The Chieftain - Tired
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…
03/27/2023 - The Chieftain - Save polar bears
F3 principles and disclaimer given. Warmed up with multiple broga stretches. March 27th is national polar bear day, so of course we did a lot of bear crawls. 1 Pax…
12/14/2022 - The Chieftain - 12 Days of Christmas brought to you by Lowes
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
11/11/2022 - The Arrowhead - Burpees for Vets
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…