F3 is a national network of free, peer-led workouts for men.
We plant, grow, and serve these groups to invigorate male community leadership.
“The journey of a thousand miles begins with the first step.”
– Lao Tzu
Are you ready to take the first step?
With F3, the first step is climbing out of your fart sack and getting out of bed. It’s just showing up to post in the gloom. That, my brother, is a HUGE first step.
There are a few ways to get started. You can check out our workout locations and just show up to one. It’s that easy. F3 is open to ALL men and all fitness levels so we are always happy to see a new face. But if you have any questions, feel free to reach out to us through our Contact Us page. You can also use the same method to let us know to expect you.
WHAT WE DO
F3 helps to reinvigorate the male community. F3 Indian Valley serves Telford, Souderton, Harleysville and Montgomeryville, PA and the surrounding areas.
Fitness
Open to all men of any fitness level, workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Fellowship
Bonds of genuine friendship formed in the pre-dawn gloom and strengthened through social gatherings, races, and endurance challenges
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
F3 Nation in the News/Media
F3 comes from Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out.
Full Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine
F3 was featured on a podcast with Art of Manliness in 2017.
Freed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.
Subscribe to Our Newsletter
We only email about 1-2 times a week and it will be about schedules, activities, and events coming up.