The BackBlast:

F3 principles and disclaimer given.

Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches.

PAX line up in high plank side by side. Last in line does 5 merkins then army crawls under all PAX and holds plank again. Rinse and repeat until we reached other side of field.

25 squats and Bernie Sanders back to starting point.

Do it all again except instead of merkins, 5 plank jacks.

Finished off with a round of Mary.

Count a rama

Name a rama

CoT