11/09/2022 - The Chieftain - At the Playground
After a couple months of playground construction at The Chieftain, we have a freshly upgraded playground thanks to Franconia Township that boasts a nice cushy floor and some new equipment…
Pax: Sand Trap
11/07/2022 - The Chieftain - F3LINKO the three is silent
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
10/31/2022 - The Chieftain - Need to Resist
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…
08/08/2022 - The Chieftain - You Talkin’ ‘Bout Practice
Warm Up – Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown. PAX 1 would run suicides up and down…
09/08/2022 - Crazy Horse - BJBBCHCs & 41-33
It has been a few weeks since I’ve been too Crazy Horse. Every time I’m here I like to leverage the whole park. I tried to get a little creative…
09/07/2022 - The Chieftain - Coupon buddy
Coupon buddy work out. Pax teamed with Coupon for full body workouts, with coupon
08/03/2022 - The Chieftain - The BurpBoy MerMount Squad
Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…
07/18/2022 - The Chieftain - Discounted 11’s
Coupon Day Warm up 20 Side Stradle Hop IC 15 Arm Circles / 15 Cicle Arm IC 20 Weed Pickera IC 20 Michael Phelps IC 20 Hill Billies IC Mosey…
07/14/2022 - Crazy Horse - Mosey with 1 ups
F3 Principles and disclaimer. Warmup with 15 overhead claps, 15 seal claps, 15 weed pickers all IC. Finished with some child’s pose and cobra stretches. Beat down consisted of short…
07/16/2022 - The Warrior - 2yr Indian Valley Anniversary
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…