AO: The Chieftain
When: 10/11/2021
PAX:
Number of Pax: 8
Pax Names: Butterfly, Foxhole, Iceman, Lowes, Pinto, Sand Trap, Slogger, Strudel,
Number of FNGS:
FNG Names:
QIC: Lowes
The BackBlast:
The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised the pax a little to no mosey beatdown.
What a delight to arrive to a well lit soccer field with temporary lighting still in place from the weekend’s Franconia Township Fall Fest! Too bad it’s only temporary……..
Disclaimer and Warmup:
Side Straddle Hop IC x 20
Windmills IC x 20
Toy Soldiers IC x 20
Michael Phelps IC x 20
Arm Circles IC x 20
Circle Arms IC x 20
The Thang:
PAX grabbed coupons and made their way towards the light where a few cones were placed. Partner up (choose wisely) for some field work:
Partner Leg Throwdowns – Partner 1 gets on the ground, grabs partner 2’s ankles, and lifts his legs up to the sky. Partner 2 throws partner 1’s legs to the ground in alternating/random directions and partner 1 brings them back up only to get them thrown down again…watch out for sweat drops from above…
15 Reps for partner 1, swap places, 15 reps for partner 2
Bear Crawl to the other line of cones for partner shrugs (shoulder shrug while holding your partners ankles in a wheelbarrow position)
15 Reps for partner 1, swap places, 15 reps for partner 2
Bear Crawl back to the other side.
Partner Leg Throwdowns – 20 reps (each partner)
Crab Walk over to the other side
Partner Shrugs – 20 reps (each partner)
Crab Walk back to the other side.
Partner Leg Throwdowns – 25 reps (each partner)
Lunge Walk to the other side
Partner Shrugs – 25 reps (each partner)
Lunge Walk back to the other side.
Round 2:
Curls for the Girls – 15
Crawl Bear over to the other side
Big Boy Situps – 15
Crawl Bear back
Curls for the Girls – 20
Mosey over to the other side
Big Boy Situps – 20
Mosey Back
Curls for the Girls – 25
Mosey to the other side
Big Boy Situps – 25
Mosey back
Grab the coupons and walk them over back to the flag.
6MOM:
Flutter Kicks x 20 IC
Rosalita x 20 IC
Freddy Mercury x 20 IC
CoT:
Life is precious, treat every moment as a gift. Look for (and try to be) the light in times of darkness.