Baseball season is a grind

The workout was broken out to represent the entire baseball season:   Spring Training (Warmup) 10 SSH IC “Baseball” bat wings Plank for Nolan Ryans 10 IC each side Dial…

Hickory and tire pull

F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…

No Props Today

F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…

Tunnel of Love

F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…

War

F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…

Tired

F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…

Save polar bears

F3 principles and disclaimer given. Warmed up with multiple broga stretches. March 27th is national polar bear day, so of course we did a lot of bear crawls. 1 Pax…

Burpees for Vets

Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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