Backyard Game
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
Pax: Lowes
PR Day at The Arrowhead
4 HIM for a nice 50ish degree morning in the middle of February!! The wind was calm but there must have been something giving the PAX a boost because at…
Story Walk Beatdown
Lost my wienke somehow after getting out of the truck, so had to wing it with some help from my brothers, but the plan was to utilize the new story…
12 Days of Christmas brought to you by Lowes
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
Burpees for Vets
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…
At the Playground
After a couple months of playground construction at The Chieftain, we have a freshly upgraded playground thanks to Franconia Township that boasts a nice cushy floor and some new equipment…
F3LINKO the three is silent
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Need to Resist
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…
The Wall
F3 principles and disclaimer given. Warm up with.. 15 Michael Phelps IC 15 Imperial Walkers IC 15 Weed Pickers IC Broga stretches. THE WALL.. 10 coupons placed in the middle…
A little bit of New and Old
I took over the Arrowhead Q due to an minor injury to a fellow PAX. We didn’t find a completely new route, but found some new pieces of trail and…