AO: The Warrior

When: 12/03/2022

PAX:

Number of Pax: 3

Pax Names: Lockdown, Lowes, Pinto,

Number of FNGS: 0

FNG Names:

QIC: Lowes


The BackBlast:

Lost my wienke somehow after getting out of the truck, so had to wing it with some help from my brothers, but the plan was to utilize the new story walk stations recently added to Alderfer Park by the Indian Valley Public Library. With twenty stations spread through the park, we progressed around to each station (numbered 1 through 20) doing different exercises of increasing counts to match the station number. Worked out pretty well and I only had to ask for help a few times to give a suggested exercise. Sufficiently beaten down by the end of it!!

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F3 - Indian Valley
If the aim is to build long-term fitness and health, the exercise must be sustainable.
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