The BackBlast:

On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown.

Warm-a-Rama

15 SSH

15 Abe Vigodas

15 Arm Circles

15 Circle Arms

15 Weedpickers

15 Goofballs

Mosey around the playground

Thang:

PAX partnered up in teams of two to complete 5 stations.  Each station had two exercises, a duration exercise at the pavilion and an exercise with a given set of reps to be completed at the playground.  One PAX performed the duration exercise while the other PAX moseyed to the playground for the rep exercise.  Once the reps were completed he moseyed back to his partner and they switched.

Once both station exercises were completed by both PAX they planked until all PAXs completed their stations.  Then the PAXs rotated clockwise to the next station until each team completed all 5 stations.

Exercises:

Station 1:  Battle Rope/ 3 sets of 15 Dips

Station 2: Crazy Crocodile Crawl/ 15 Pull Ups

Station 3: Endless Rope/ 3 sets of 15 Shoulder Press

Station 4: Pallet Turn Over/ 3 sets of 15 Curls

Station 5: Merkins/ 3 sets of 15 Underdogs

6MOM

15 Hello Dolly

15 Freddy Mercuries

15 Annies

15 Mountain Climbers

20 American Hammer

COT:

Strudel just celebrated his fifth anniversary of becoming an American citizen.  He also asked to keep his M in prayer who will be taking her CFP exam next Tuesday.