The BackBlast:

8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run.

After stretching Strudel opened the workout with explaining F3 and the 5 core principles.

Run:

The run led down School Ln, through the Township Parking Lot, passing Rann’s Pharmacy and Wawa on Mainstreet.

Jumping back on the trail at Sam’s Bullfrog Cafe the PAX crossed Alderfer Road and continued on Beth Ann Dr, turning onto Shirley Dr and then onto Jan Dr.

They made a left turn onto Stahl Rd and got back on the trail behind the Manor Rd development.

Crossing Alderfer again and through Manor Cir the run continued on the trail.

Twist of events:

To the surprise of the Q and Sand Trap a young buck was waiting for them on the trail.  The buck realized more PAX are following and decided it was better to take off.

Turning left onto Yoder Road Strudel took the PAX on a small hidden trail between Kulp Rd and Laurel Lane.  Coming out of Laurel Lane the final stretch went along Yoder and passing the Middleschool track field.

Another twist:

To the surprise of the PAX we were met by a fartsacking PAX who ran late and was looking for the rest of the group – not mentioning names,  but he is one of the flexing PAX on the picture.  However, in contrast to the buck earlier, he decided to join us for the rest of the run along the baseball fields and back to the the Community Center.  Job well done.

FNG:

Welcome Foxhole (based on his military background) and Sand Trap (based on his love for golfing) for their first F3 appearance.

COT:

We asked for healing of some of the PAX’s family members,  one PAX lost their family dog that was hit by a car,  and prayers for one PAX’s M’s who is studying for a test.

After the COT the rain became steadier but the fartsacking PAX decided to make up for lost time and started running – that is the spirit!!! An unnamed sources told us that a downpour shortly after forced this PAX to cut his run short.