The BackBlast:

After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was back even though I had them run a pretty long warm up mosey (almost a mile – nearly around the full perimeter of the AO) ?

Warmup – Selected appropriate exercises each 20 reps IC followed by above mentioned warmup mosey.

Headed over to the playground for some Lehigh Manniversary training – AMRAP Pull-ups. Each PAX got a turn.

Mosey over to the basketball courts and partner up for a good ole fashioned Dora 1-2-3:

Merkins – 100

LBCs – 200

Squats – 300

Mosey back over to the flag for a round robin 6MOM session. There was some might fine cadence calling so I’m looking for to some VQs in September!!!