AO: The Chieftain

When: 07/07/2021

PAX:

Number of Pax: 15

Pax Names: 20/20, Butterfly, Declined, Double D, Drop cloth, Dutch, Foxhole, Lowes, Pebbles, Pinto, Sand Trap, Slogger, Strudel, Woody, Zima,

Number of FNGS: 1

FNG Names: Zima

QIC: Dropcloth


The BackBlast:

We pulled a workout from the Exicon; Seven of Diamonds!

Exercises done at each base of the baseball diamond.  Seven reps each base increased by seven more reps each time around. 7 Burpees, 14 flutter kicks, 21 Merkins, 28 squats, 21 alternating side planks, 14 Monkey Humpers, 7 Burpees.

Nice HOT morning!

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