AO: The Chieftain
When: 07/07/2021
PAX:
Number of Pax: 15
Pax Names: 20/20, Butterfly, Declined, Double D, Drop cloth, Dutch, Foxhole, Lowes, Pebbles, Pinto, Sand Trap, Slogger, Strudel, Woody, Zima,
Number of FNGS: 1
FNG Names: Zima
QIC: Dropcloth
The BackBlast:
We pulled a workout from the Exicon; Seven of Diamonds!
Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time around. 7 Burpees, 14 flutter kicks, 21 Merkins, 28 squats, 21 alternating side planks, 14 Monkey Humpers, 7 Burpees.
Nice HOT morning!