The BackBlast:

After fartsacking 2 Mondays in a row and then being away the week after Thanksgiving, YHC made my triumphant return to Monday’s at The Chieftain, averting another fartsack by signing up to Q! No better way to make sure you are there!!

Warmup:

Abe Vigodas (SLOW)

Arm Circles

Michael Phelps

Circle Arms

High Knees

Cobra into Best Stretch Ever

Mosey over to the Godshall Road parking lot for the main event, Route 66 (a first at Indian Valley I believe)…

The Thang:

11 cones were setup around the perimeter of the parking lot. Pax made their way around the parking lot (via mosey) to each cone, stoping to do a prescribed exercise. 1st cone, 1 rep. 2nd cone, 2 reps, etc etc all the way to 11th cone for eleven reps. 1+2+3+4+5+6+7+8+9+10+11 = 66. See how that works? All exercise counts were in a 4 count fashion except where otherwise noted:

Round 1: SSH

Round 2: Calf Raises

Round 3: Jump Squats (Single Count)

Round 4: Monkey Humpers

Round 5: Merkins (Single Count)

Round 6: Mountain Climbers

More rounds planned, but not enough time and no time for Mary either 🙁

Countarama

Namearama

CoT