The BackBlast:

October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our best to hit ’em all! 9 PAX joined the fun in the Gloom, for a full beatdown rotating between each of the 4 sports.

Warm-up

• Side Straddle Hops (25)
• Arm Circles (15)
• Circle Arms (15)
• Monkey Humpers (20)

Mosey around Playground to Baseball Field

Baseball Set

Two PAX at each base with coupon (three at home plate). Follow Instructions at each base, then carry Coupon over head to next base

• Home Plate – 20 Overhead Press w Coupon
• 1^st Base – 20 Merkins on Coupon
• 2^nd Base – 20 Squats w Coupon
• 3^rd Base – 20 Curls w Coupon

Continue around bases twice. Plank until 6 is in.

Mosey to Hockey Rink

Hockey Set

PAX Circle around center “ice”.

• Apollo Oh No! (Speed Skaters) – Set of 25 – Legs Bent, One leg back, same side arm touches your shin (OYO)
• Skater Squat – Set of 25 – One Leg Bent, go down almost to where your knee hits the ground (OYO)
• Bonnie Blair (Jumping Lunches) – Set of 25
• Cross Jumps (draw cross on ground through 4 hops) – 15 each leg
• Glove Jumps (Glove on ground) Set of 30

Mosey to Football Field

Football Set

Under Goal Post, Everyone Pair Up – Bear Brawls. Bear Crawl with Resistance from partner. Switching every 10 yards for full 120 yards.

Mosey to Basketball Court

Basketball Set

Starting at baseline, complete one suicide run that includes 10 merkins each time you hit the baseline.

Mosey back to Flag

Short MOM

30 American Hammers (because what is a Woody Q without a few American Hammers).

COT