The BackBlast:

11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021!

Welcome and Disclaimer

Warmup:

SSH

Weedpickers

Toy Soldiers

Moroccan Night Clubs

The Thang:

Grab a coupon from the party truck and head over to the b-ball courts for some 4 Corners:

Round 1:

Coupon Curls x 20

Merkins x 30

Squats x 40

LBC’s x 50

Method of travel to each of the corners = Bear Crawl

Round 2:

Coupon Overhead Press x 20

Mountain Climbers x 30

Monkey Humpers x 40

American Hammers x 50

Method of travel to each of the corners = Mosey, Crab Walk, Mosey, Crab Walk

Round 3:

Coupon Kettle Bell Swings x 20

Alternating Shoulder Taps x 30 (some overachievers tried to add in merkins too…)

Forward Lunge x 40

X-Factors x 50

Method of travel to each of the corners = Lunge Walk (yeah I planned that one well, didn’t I)…

Strong work by ALL!

Now drop the coupons back off at the party truck and with 7 minutes left, head to the playground to wrap up with some pull-ups (because they are still important).

PAX plank while groups of two completed 10 Pullups (or AMRAP not to exceed 10).

With 2 minutes left for Mary:

V-Ups x 10 OYO

Rosalitas x 15 IC

Countarama

Namearama

CoT – Praise for a successful Hope Fest 21! Prayers for Spike’s family with the loss of his father-in-law and prayers for Butterfly’s father-in-law’s continued strength and drive to survive!