The BackBlast:

Warm-a-Rama

Iron Pax Challenge Week 0

Capoot

• 100 Merkins (a.k.a. – Push-Ups)
• 800 meter Run 2.5 x parking lot
• 75 Merkins
• 1,200 meter Run 4x parking lot
• 50 Merkins
• 1,600 meter Run 5x parking lot
• 25 Merkins
• 2,000 meter Run 6.5 parking lot

Modified Version of Capoot provided by ScarU of Princeton

• 50 push ups, incline push ups, or push ups on knees
• 400 m run or walk
• 40 push ups or incline push ups or push ups on knees
• 600 m run or walk
• 30 push ups or incline push ups or push ups on knees
• 800 m run or walk
• 20 push ups on r incline push ups or push ups on knees
• 1000 m run or walK

Foxhole – 21:19min (modified)

Dutch – 26:54min (modified)

Sand Trap – 40:10min

Lowes – 43:30min (5.35mile mosey)

Strudel – 43:40min

Count-a-Rama

Name-a-Rama

CoT