AO: The Chieftain

When: 09/08/2021

PAX:

Number of Pax: 13

Pax Names: Butterfly, Double D, Duke, Dutch, Foxhole, Iceman, Lowes, Pâté, Pinto, Sand Trap, Slogger, Strudel, Woody,

Number of FNGS:

FNG Names:

QIC: Pâté


The BackBlast:

F3 Core Principles

Disclaimer given

Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers.

Start at baseline and mosey up to 25 yards for 25 plank jacks and then Bernie Sanders back to baseline. Mosey up to 50 yards for 50 Merkins. Bernie Sanders back to baseline and then mosey up to 75 yards for 100 SSH. Bernie Sanders back to baseline. Mosey up to 100 yd for 200 pickle pounders. Rinse and repeat.

Count-a-rama

Name-a-rama

COT

 

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F3 - Indian Valley
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