AO: The Chieftain
When: 09/08/2021
PAX:
Number of Pax: 13
Pax Names: Butterfly, Double D, Duke, Dutch, Foxhole, Iceman, Lowes, Pâté, Pinto, Sand Trap, Slogger, Strudel, Woody,
Number of FNGS:
FNG Names:
QIC: Pâté
The BackBlast:
F3 Core Principles
Disclaimer given
Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers.
Start at baseline and mosey up to 25 yards for 25 plank jacks and then Bernie Sanders back to baseline. Mosey up to 50 yards for 50 Merkins. Bernie Sanders back to baseline and then mosey up to 75 yards for 100 SSH. Bernie Sanders back to baseline. Mosey up to 100 yd for 200 pickle pounders. Rinse and repeat.
Count-a-rama
Name-a-rama
COT