AO: The Chieftain

When: 10/18/2021

PAX:

Number of Pax: 9

Pax Names: Double D, Dutch, Foxhole, Iceman, Lowes, Pinto, Sand Trap, Slogger, Strudel,

Number of FNGS:

FNG Names:

QIC: Pinto


The BackBlast:

9 PAX met in the chilly Chieftain gloom for a somewhat unscripted Pinto led Diamond 11’s beatdown; a workout that popped into YHC’s head whilst enduring the fun of this past Saturday’s Strudel-led Warrior beatdown.

The disclaimer was given, and the warmup commenced …

Warmup:

Side Straddle Hops IC 20  
Abe Vigoda IC 20  
Arm Circles IC 15  
Circle Arms IC 15  
Weed Pickers IC 20  
Small Mosey

The Thang:

PAX Met by the shovel flag, and instructions were given.  In 11’s format; ascending and descending PAX began the first exercise by the shovel flag (10 Burpees OYO).  Pax then ran to the middle of the far side of the parking lot for the second exercise (1 LBC OYO).  Pax then proceeded to the parking lot opposite the shovel flag for the third exercise (10 Merkins OYO).  Then PAX proceeded to the entrance of the parking lot for the fourth exercise (1 Squat OYO).

PAX then proceeded around the diamond pattern; decreasing the number of Burpees and Merkins and increasing the number of LBC’s and Squats by 1 with each round (hence the name diamond 11’s; the reps from exercises on opposing sides of the diamond always equaling 11).

6MOM:

Plank Jacks IC 20  
Box Cutter IC 20  
Annie IC 20  
Rosalita IC 20  
Freddie Mercury IC 20  
Mountain Climbers IC 20  

COT:

Prayers for items spoken and unspoken.  Looking forward to Iceman’s VQ on Wednesday!  We always have each other’s backs; always (that’s what brother’s do)!   We decided to use our lights to avoid red-eye in the photo but completely washed out Dutch; better aim next time gentlemen.

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