The BackBlast:

So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the PAX on a lovely Monday morning in the Chieftain gloom!

Warmup:

Yeah we did it, but I don’t remember what we did…probably some SSH, Weedpickers, Overhead Claps and Hillbillies, sprinkled with some Dial-up stretching.

The Thang:

Mosey to the pavillian to circle up and commence the pain. I shuffled the deck in front of the PAX, though it apparently still wasn’t enough since 90% of the cards drawn during the entire workout were royals and it seems we did 25 reps of just about every merkin variation.

PAX went around the circle taking turns drawing a card and then performing the stated exercise and rep count. After each round around the circle, recovery mosey along the trail surrounding the pavillion. On the last round, Foxhole was disappointed that we hadn’t drawn any aces so he sorted through the cards to find 100 calf raises for the PAX. As I write this now 2 days later, my calves are still sore. Thanks Foxhole.

No time for 6MOM.

Countarama

Namearama

COT