The BackBlast:

F3 core principles, credo and purpose.

Disclaimer given.

Quick warm up of Hill Billies, Weed Picked and Huggies Bears

Card Sharks F3 Style

F3 work out cards divided into suits and each suit shuffled and placed separately. Q flips first card from first pile and all do exercise on card. Next HIM calls out higher, lower or same than the previous card. If correct we all do the exercise. If wrong the card gets doubled.

Lady Luck was not with us today as 3 out of the 4 aces were doubled. 200 SSH, 200 Arm Circles and 200 Calf Raises. The 50 Merkins didn’t feel that good either.

We made it though 2 full rounds.

Ended with Ball of Man.