The BackBlast:

The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised the pax a little to no mosey beatdown.

What a delight to arrive to a well lit soccer field with temporary lighting still in place from the weekend’s Franconia Township Fall Fest! Too bad it’s only temporary……..

Disclaimer and Warmup:

Side Straddle Hop IC x 20

Windmills IC x 20

Toy Soldiers IC x 20

Michael Phelps IC x 20

Arm Circles IC x 20

Circle Arms IC x 20

The Thang:

PAX grabbed coupons and made their way towards the light where a few cones were placed. Partner up (choose wisely) for some field work:

Partner Leg Throwdowns – Partner 1 gets on the ground, grabs partner 2’s ankles, and lifts his legs up to the sky. Partner 2 throws partner 1’s legs to the ground in alternating/random directions and partner 1 brings them back up only to get them thrown down again…watch out for sweat drops from above…

15 Reps for partner 1, swap places, 15 reps for partner 2

Bear Crawl to the other line of cones for partner shrugs (shoulder shrug while holding your partners ankles in a wheelbarrow position)

15 Reps for partner 1, swap places, 15 reps for partner 2

Bear Crawl back to the other side.

Partner Leg Throwdowns – 20 reps (each partner)

Crab Walk over to the other side

Partner Shrugs – 20 reps (each partner)

Crab Walk back to the other side.

Partner Leg Throwdowns – 25 reps (each partner)

Lunge Walk to the other side

Partner Shrugs – 25 reps (each partner)

Lunge Walk back to the other side.

Round 2:

Curls for the Girls – 15

Crawl Bear over to the other side

Big Boy Situps – 15

Crawl Bear back

Curls for the Girls – 20

Mosey over to the other side

Big Boy Situps – 20

Mosey Back

Curls for the Girls – 25

Mosey to the other side

Big Boy Situps – 25

Mosey back

Grab the coupons and walk them over back to the flag.

6MOM:

Flutter Kicks x 20 IC

Rosalita x 20 IC

Freddy Mercury x 20 IC

CoT:

Life is precious, treat every moment as a gift. Look for (and try to be) the light in times of darkness.