War

AO: The Chieftain

When: 03/22/2023

PAX:

Number of Pax: 9

Pax Names: Double D, Dutch, Hummer, Lowes, Pâté, Pinto, Sand Trap, Slogger, Strudel,

Number of FNGS:

FNG Names:

QIC: Pâté


The BackBlast:

F3 principles and disclaimer given.

Warm up with Michael Phelps, weed pickers, SSH and quick mosey.

Main event was a game of war with the F3 deck of cards. Deck was split in half and PAX took turns flipping cards, high card wins and we do that exercise. One joker was placed in each pile. If joker was pulled, joker trump’s all and we did 25 Americans.

Count-a-rama

Name-a-rama

CoT

Lowe’s celebrating a 5-year Manniversary. 3 years since he started F3 Indian Valley. Thank you Lowe’s for everything you’ve done and for lives you’ve changed by stepping up to the challenge.

 

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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