AO: The Chieftain

When: 03/06/2023

PAX:

Number of Pax: 8

Pax Names: Double D, Dutch, Foosball, Hummer, Pâté, Pinto, Sand Trap, Slogger,

Number of FNGS: 0

FNG Names:

QIC: Pâté


The BackBlast:

F3 principles and disclaimer given.

Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other Pax did merkins, squats, newtons cradle, curls for the girls, rosalettas, SSH, and dips. Do exercise until Pax returns with tire and then rotate station. Able to get in 3 rounds and finished off with 1 minute of Mary.

Count-a-rama

Name-a-rama

CoT

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F3 - Indian Valley
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