AO: The Chieftain

When: 08/08/2022

PAX:

Number of Pax: 7

Pax Names: Double D, Dutch, Fonda, Foosball, Sand Trap, Slogger, Strudel,

Number of FNGS: 0

FNG Names:

QIC: Foosball


The BackBlast:

Warm Up –  Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons

The Thang

Partner Beatdown.  PAX 1 would run suicides up and down basketball court while partner PAX 2 would do coupon exercises counting down from 100 and then switching off:

Curls (20)

Shoulder Press (20)

Burpees (20)

LBC’s (20)

 

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