The BackBlast:

9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got it from Lowes. We also welcomed FNG, Ponzi, this morning. Will history repeat itself once again?

Intro was given to PAX and FNG:

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

5 core principles:

Free of charge

Open to all men

Held outdoors

Peer led

End with circle of trust

Motto:

Leave no man behind, but leave no man where you find him.”

Following the warm-up Strudel led the PAX in a short mosey around the soccer field next to the parking lot.  After all arrived at start the PAX conducted 11’s, Merkins at one end of the parking lot and Squats at the other end of the parking lot, with mosey in-between in descending/ascending format respectively.

Another mosey followed this time in the other direction around the soccer field.

A second set of 11’s included Lunges and Plank Jacks. Due to time the distance to mosey in the parking lot between the two exercises were cut in half.

The beatdown was concluded with 6MOM.  COT included time to name the FNG.

Welcome Ponzi. Thanks for Fonda inviting him out.

We learned about two jargon found in the F3 Lexicon that morning:

1. SPONSOR

The PAX who EH’s an FNG to his first Workout and (hopefully) Posts with him.

2. RICK ROLL

A PAX who doesn’t show up for the virgin post of the FNG he EH’ed. Can be a noun or verb.

Warm-UP

Beatdown

6MOM