Dukey’s Triumphant Return to The Arrowhead

AO: The Arrowhead

When: 03/18/2022

PAX:

Number of Pax: 7

Pax Names: Double D, Duke, Lowes, Pâté, Pinto, Strudel, Woody,

Number of FNGS: 0

FNG Names:

QIC: Lowes


The BackBlast:

Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t the first time and likely won’t be the last…but hey when you gotta go, you gotta go.

6 Runners and 1 Rucker started off their Friday right!

The route was an old familiar one…that seems to be getting a little short for us as PAX have gotten faster since we launched The Arrowhead nearly a year ago! 5ish miles for the runners.

https://www.strava.com/activities/6843099900 

CoT – Our hearts are heavy for a brother’s tragic loss.

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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