The BackBlast:

Three PAX and a FNG gathered at

Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park.

Warm up

15 Seal Claps

Arm Circles

Circle Arms

Sidestraddle Hops

Mosey on snow covered trail over to elementary school recess ground which was cleared for a fine beatdown

1 minute BTTW

First Thang – by Lowes

Dora 1-2-3

2 PAX teamed up for combined exercise

While one PAX runs up and down recess area the other PAX counts reps of given exercise,  one’s running PAX gets back they switch.

Total to complete:

100 Merkins

200 Squats

300 LBC’s

Second Thang – by Strudel

The Apple Strudel

PAX crossed the four basketball hoops, starting with bear crawl, switching to a crab crawl every time they came to a line or penalty shot spot.  When changing into new position the PAX did one set of Annie’s.

Mosey back to Alderfer Park parking lot to bring out the coupons!

Third Thang – by Foxhole

In good old F3 fashion a beatdown must include coupons.

Goal was to reach a total of 200 curls

The exercise was set up that after 25 curls the PAX rifle carried the coupon across the parking lot for about 75ft,  then turned around and murder-bunnied back to the start.  There the PAX started all over with another set of 25 curls, etc.  time ran out to finish 8 round of 25 curls to complete 200.  However, murder bunny’s on an icy snow covered parking lot was a challenge.

One particular PAX misunderstood the müder bunny with a bunny murder and broke not only one but two coupons, much to the amusement of the other PAX.  Shifting blame to one of the PAX for causing the damage,  it was later said and I quote “ A coupon is only as strong as it’s PAX!”- end of quote.

COT

FNG was named Mr. Belting referring to the principal of Saved by the Bell since FNG is an assistant principal.

the snow and ice covered parking lot at Alderfer Park.

Warm up

15 Seal Claps

Arm Circles

Circle Arms

Sidestraddle Hops

Mosey on snow covered trail over to elementary school recess ground which was cleared for a fine beatdown

1 minute BTTW

First Thang – by Lowes

Dora 1-2-3

2 PAX teamed up for combined exercise

While one PAX runs up and down recess area the other PAX counts reps of given exercise,  one’s running PAX gets back they switch.

Total to complete:

100 Merkins

200 Squats

300 LBC’s

Second Thang – by Strudel

The Apple Strudel

PAX crossed the four basketball hoops, starting with bear crawl, switching to a crab crawl every time they came to a line or penalty shot spot.  When changing into new position the PAX did one set of Annie’s.

Mosey back to Alderfer Park parking lot to bring out the coupons!

Third Thang – by Foxhole

In good old F3 fashion a beatdown must include coupons.

Goal was to reach a total of 200 curls

The exercise was set up that after 25 curls the PAX rifle carried the coupon across the parking lot for about 75ft,  then turned around and murder-bunnied back to the start.  There the PAX started all over with another set of 25 curls, etc.  time ran out to finish 8 round of 25 curls to complete 200.  However, murder bunny’s on an icy snow covered parking lot was a challenge.

One particular PAX mixed up the murder bunny with a bunny murder and broke not only one but two coupons, much to the amusement of the other PAXs.  Shifting blame to one of the PAX for causing the damage,  it was later said and I quote “ A coupon is only as strong as it’s PAX!”- end of quote.

COT

FNG was named Mr. Belding referring to the principal of Saved by the Bell since FNG is an assistant principal.