The BackBlast:

Warm-a-Rama(opening ceremony)

20 SHH

20 Weedpickers

20 Circle Arms

20 Arm Circles

20 Abe Vagoda

Thang (Decathlon athletic event)

2 PAX do 10 pull ups at playground while remaining PAX plank, rotate until all planks finished pull ups. Repeat

1. Hurdles Part 1:

Field behind playground was marked in three sections.  Pax sprint to first marker and do 20 Monkey Humpers,  sprint to second markers for do 20 Backward Lunges,  sprint to third marker and do 20 Merkins.  Turn around and repeat. OYO

Mosey to cul-de-sac

2.  20 Burpees, plank. OYO

Mosey to pavilion at Oak Ridge

3.  20 Low Squats, People’s Chair for 45 seconds, 20 Low Squats. In Cadence

Mosey to school building

4.  BTTW

Mosey to swing set

5.  20 Underdogs, LCBs, 20 Underdogs, LCB’s OYO

Mosey back to trail to pick up rocks

6.  20 Shoulder Press, In Cadence

7.  20 Arm Curls, In Cadence

Mosey on trail to bottom of hill

8.  Hurdles Part 2

Hill is marked into three sections:

PAX to Bernie Sander to first marker and do 20 Calf Raises, then mosey back to bottom of hill.  Bernie Sander to second Marker and do 20 Calf Raises, then mosey back to bottom of hill.  Bernie Sander to top of hill.  OYO

At pavilion:

9.  20 Dips, In Cadence

10.  20 Step-ups, In Cadence

6MOM

20 Hello Dolly

20 Rosalita

20 Annie

Boat- Kanu

20 Flutterkicks