AO: The Chieftain
When: 07/05/2021
PAX:
Number of Pax: 10
Pax Names: Declined, Double D, Drop cloth, Fonda, Foxhole, Lowes, Pâté, Sand Trap, Slogger, Strudel,
Number of FNGS:
FNG Names:
QIC: Strudel
The BackBlast:
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown.
Warm-a-Rama
15 SSH
15 Abe Vigodas
15 Arm Circles
15 Circle Arms
15 Weedpickers
15 Goofballs
Mosey around the playground
Thang:
PAX partnered up in teams of two to complete 5 stations. Each station had two exercises, a duration exercise at the pavilion and an exercise with a given set of reps to be completed at the playground. One PAX performed the duration exercise while the other PAX moseyed to the playground for the rep exercise. Once the reps were completed he moseyed back to his partner and they switched.
Once both station exercises were completed by both PAX they planked until all PAXs completed their stations. Then the PAXs rotated clockwise to the next station until each team completed all 5 stations.
Exercises:
Station 1: Battle Rope/ 3 sets of 15 Dips
Station 2: Crazy Crocodile Crawl/ 15 Pull Ups
Station 3: Endless Rope/ 3 sets of 15 Shoulder Press
Station 4: Pallet Turn Over/ 3 sets of 15 Curls
Station 5: Merkins/ 3 sets of 15 Underdogs
6MOM
15 Hello Dolly
15 Freddy Mercuries
15 Annies
15 Mountain Climbers
20 American Hammer
COT:
Strudel just celebrated his fifth anniversary of becoming an American citizen. He also asked to keep his M in prayer who will be taking her CFP exam next Tuesday.