AO: The Chieftain
When: 06/02/2021
PAX:
Number of Pax: 11
Pax Names: Butterfly, Double D, Fonda, Goose, Lowes, Pâté, Pebbles, Pinto, Spike, Strudel, Woody,
Number of FNGS:
FNG Names:
QIC: Pebbles
The BackBlast:
Conditions – Every day above ground is a perfect day, beautiful IV weather
F3 Disclaimer and Rusty Q disclaimer
Warm Up
SSHs 20
Touch the toes stretch
Grady Corn
Abe Vigoda
Indian run Mosey two laps around Pavilion
Thang: Liberal borrowing from F3 VF/Lockup Buoyant and Winklevoss
Wheelbarrow of Flagstone – 1 guy at all times hauling barrow to ballfield 2nd base
Coupon-apillar– 10 guys, 9 coupons, guys line up, Coupon exercise, pass coupon to guy next door, no coupon? Run to end of line. Each exercise usually involved 2 trips to end of line = 20 sets
Legs exercises between coupons for active rest
Coupon Kettlebell swings – 2 reps per coupon
Hopscotch – cross patterns hopping on 1 foot, 40 rep/foot
Coupon Head, Shoulders, Knees, and Toes – 1 ugly, nasty,9 part rep
Monkey Humpers – 80 reps
Coupon Up on the Shelf – pick up coupon on one side, raise over head to “put on the shelf” bring down on other side
Bernie Sanders – length of parking lot and back
Coupon Bent over rows – 4-5 reps per coupon
Bobby Hurleys – length of parking lot and back
Chest press – 5+ reps per coupon
Duck walk – length of parking lot and back
Coupon Curls – 5 reps per coupon
6MOM
Whole Thang was core, so only 50 LBCs
COT: Strudel was 6th man and talked about what F3 has meant to him