Have Fun Sitting Down Later
A certain PAX arm injury was the perfect excuse to design a beatdown focused purely on lower body. Spring-like weather at the Warrior. Certainly a sign that there will be…
Pax: Strudel
1994
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey The Thang: See table below. Partner 1 does Continuous – A until Partner 2 completes reps in Reps -…
It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
Break the ice not the Coupon…!
Three PAX and a FNG gathered at Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park. Warm up 15 Seal Claps Arm…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
The Hair of the DAWG
4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…
Christmas Eve Ruck & Run
A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…
End of the Year Block Party
The 8 PAX were out to celebrate the completion of 2021 with a BLOCK Party sponsored by DoubleD. Warm-up: Alarm Clock Abe Vigoda Arm circles, circle arms & The Chinook…
Santa Needs Some Help
Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…