Brutal Strudel strikes again
Brutal Strudel strikes again with a Dark Web reprisal featuring lots of Merkins, Raise the Roof, Jump Squats, Burpees, Bonnie Blairs, SSH and Donkey Kicks and more Merkins (Let the…
Brutal Strudel strikes again with a Dark Web reprisal featuring lots of Merkins, Raise the Roof, Jump Squats, Burpees, Bonnie Blairs, SSH and Donkey Kicks and more Merkins (Let the…
Warm-a-Rama Slogger Stretches Reach your toe stretch Dial stretch 2x Motivators 15 Arm Circles 15 Circle Arms Short Mosey around the park Strudel 1 2 min SSH 20…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Every time I show up to the Warrior I see the hill from construction. I wanted to find a way to incorporate it into a Q. Today was the day.…
7 HIM met in the cool Chieftain gloom for a Pinto led “Quacking Circle of Pain” beatdown. “Quacking” because in the second round of exercises, PAX were instructed to duck…
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…
Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…
9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…
Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t…