F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Warmup – Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps (Cadence) Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang: 9 Pain Stations set at each position of a Baseball Field. …
Warm Up – Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown. PAX 1 would run suicides up and down…
David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year. He was an accomplished attorney, and co-owner of his own law firm. …
F3 principles and disclaimer given. WARM UP 15 overhead claps IC 15 weed pickers IC 15 Michael Phelps IC 15 motivators Yoga stretches BEAT DOWN In the spirit of the…
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior. 25 Side Straddle hops IC 20 Imperial Walker IC 20 Standing Twists IC 15…
Four PAX woke up and moseyed on a foggy Friday morning. Two of our regular PAX fartsacked (or smartsacked?) as they prepare for the F3 Keystone Convergence this evening. The…
Always trying to find new things to do. When searching F3 Nation’s backblasts, I always find great ideas. Warm Up#1 – All together Dead Hang 30s Plank 30s Upward Dog…