Old Skippack Road Hill Repeats

Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…

Beanstalk Hill Repeats

4 Runners and 1 Rucker posted to The Arrowhead on this final day of June!! With BRR coming up in September, every time YHC Q’s the Arrowhead, we will be…

Tunnel of Love

F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…

War

F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…

Backyard Game

F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…

Tired

F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…

Save polar bears

F3 principles and disclaimer given. Warmed up with multiple broga stretches. March 27th is national polar bear day, so of course we did a lot of bear crawls. 1 Pax…

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Warm-ups (IC): SSH Arm Circles Circle Arms Moroccan Nightclub Coperhead squats 2 x 22’s Up top Always 2 burpees + Big boys (21)  mosey down Down low squats (1) at…

PR Day at The Arrowhead

4 HIM for a nice 50ish degree morning in the middle of February!! The wind was calm but there must have been something giving the PAX a boost because at…

Discounted Ruck

F3 principles and disclaimer given. Warm up with 15 Michael Phelps, 15 overhead claps, 15 weed pickers and 15 SSH, all IC All Pax ruck in line with coupon. Pax…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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