The Beast
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior. 25 Side Straddle hops IC 20 Imperial Walker IC 20 Standing Twists IC 15…
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior. 25 Side Straddle hops IC 20 Imperial Walker IC 20 Standing Twists IC 15…
Qing at Crazy Horse is always an honor. So much park to work with!! 5:30 – 5:32 Intro Warm-up Side Straddle Hops (20x) Arm Circles / Circle Arms (15x each)…
Due to my ongoing elbow pain, I haven’t been Q’ing much, but I recently discovered some new real estate around the Chieftain, that I was itching to show off and…
A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…
One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy…
Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
F3 principles and disclaimer given. Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators. Field set up with cones at 25, 50, 75 and 100 yards. Murder Bunnies…
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…