Superbowl F3
F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…
Pax: Pâté
Bear crawl, mosey, sprint
F3 principles and disclaimer given. Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga. Start with 25 curls for the girls. Mosey with coupons to BB…
Back to basics
All exercises 25 reps with coupon. Curls for the girls, overhead press, tricep press, bend rows, chest press, side rows. In between each set short mosey around the small
Hickory and tire pull
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
No Props Today
F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…
Tunnel of Love
F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…
War
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
Backyard Game
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
Tired
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…
Save polar bears
F3 principles and disclaimer given. Warmed up with multiple broga stretches. March 27th is national polar bear day, so of course we did a lot of bear crawls. 1 Pax…