09/23/2020 - - IRONPAX WEEK #4 WORKOUT: “MURDER BUNNIES”
Don’t think for a second that this was a “soft” workout Lowe’s and Pebbles crushed it and each of us motivated one another to push through. Great job guys!!! SUPER
Pax: Lowes
09/21/2020 - - F3 SIDE EFFECTS MACDEUCE TRIBUTE!
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC…
09/07/2020 - - 4 CORNERS
Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and…
09/02/2020 - - IRON PAX CHALLENGE – WEEK 1 AT THE CHIEFTAIN
8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I…
08/26/2020 - - IPC wk0
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…
08/19/2020 - - Andre Agassi Agony
YHC had been fortunate enough to Co-Q the launch of the Chieftain with Uptown Girl. I saw this as an opportunity to check back in on the men of Indian…
08/12/2020 - - DECONSTRUCTION AT THE CHIEFTAIN
YHC’s first Q at the Chieftain, so I arrived dark and early to get the lay of the land. The gloom was thick as the PAX gathered; 10 strong! It…
08/05/2020 - - HOLD THE LINE!!
WU: SSH, Abe Vigotas, Merkins, Grass Pickers, LBCs, Imperial Walkers Mosey to the soccer field The Thang: Men spread out on the LINE. Jog across and back. Bernie Sanders across…
07/22/2020 - - BRINGING TUNES TO THE CHIEFTAIN
As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass…
07/15/2020 - - FINALLY A LOWES Q AT THE CHIEFTAIN – ACCOUNTABILITY 101!
After a COVID scare that kept me away last week, it was finally time for YHC’s first Q at F3 Indian Valley’s The Chieftain! It was another beautiful morning at…