Doracide Slip-N-Slide

55 degrees and a rainy start in the Indian Valley gloom! YHC would have 100% stayed in the fart sack if I were working out or running on my own,…

Push, Pull, Run Ladder

Windy cold morning. Warmed up fast. 10,20, 30,20,10 of pull ups, swing pulls, and Merkins. (Pull ups to fail) with three running loops of different length

Just Keep Moving

First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you…

Weapon “11”

Conditions: It was a cloudy, damp, dark start with a little drizzle and a temperature of 51 degrees. Four PAX posted for YHC’s guest Q at the Chieftain, with one PAX…

Lowes’ Tug of War

Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother! Warmup: Fire Hydrants – IC – 10 each side Hillbillies – IC x…

Working in the Field

Last minute grab of the Q by YHC! Probably a good thing, because with my shoulders still shredded from Tuck’s “Descending Testicles” (check the exicon), I declared it Leg and…

…and then things got tough

3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers…

65 Feet of Travel

46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion.  Measured…

Pain – It was just in the Cards

YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…

A Chieftain Dora 1 – 2 – 3

Amazingly this was only YHC’s THIRD Q at Indian Valley since launching nearly THREE months ago. Just incredible support from the PAX in this area! Disclaimer was given carefully as…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar