Bear crawl, mosey, sprint
F3 principles and disclaimer given. Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga. Start with 25 curls for the girls. Mosey with coupons to BB…
F3 principles and disclaimer given. Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga. Start with 25 curls for the girls. Mosey with coupons to BB…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers and broga stretches. 8 pain stations while 1 Pax pulls tire 50 yards down and back while other…
F3 principles and disclaimer given. Warmed up with multiple broga stretches. March 27th is national polar bear day, so of course we did a lot of bear crawls. 1 Pax…
Warm-ups (IC): SSH Arm Circles Circle Arms Moroccan Nightclub Coperhead squats 2 x 22’s Up top Always 2 burpees + Big boys (21) mosey down Down low squats (1) at…
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
I took over the Arrowhead Q due to an minor injury to a fellow PAX. We didn’t find a completely new route, but found some new pieces of trail and…
Woody, Foosball, Duke, Slogger, and House of Pain met for a brisk morning run. It was 46 degrees and partly cloudy with no wind. Great conditions for a run. The…
Warmup – Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps – Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park. 6…