Bear crawl to Painkillers
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…
Pax: Flounder
Santa Needs Some Help
Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…
Pain Station Tour
It was a balmy and clear 24 degrees at post-time and 11 PAX braved the “heat” showing up ready to work. We planned to utilize the entire terrain of Franconia…
Fun with your sack
A “Dirty Dozen” Pax descended upon the coldest Chieftain gloom so far this year. 27 degrees with a frosty chill in the air, and frozen grass. FNG- Havoc joined us…
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Modified Interval “Murph”
F3 Indian Valley, the Chieftain was joined by @Brad Stoehr, AKA Splinter from @F3theFort. The F3 nation was on display. VQ for Iceman, after pulling a Bueller on Monday. F3…
October – Ultimate Sports Month
October is one of the best months of the year because we have the four US major sports active at the same time. In honor of this, we tried our…
IPC 2021 Week 4 – MaryAnne’s Mayhem
4 PAX Converged on The Warrior gloom for a Pinto proctored IPC Week 4 Beatdown titled “MaryAnne’s Mayhem”, and mayhem it certainly was. YHC gave the PAX the choice to…
F3 Golf
12 HIM came out this morning to play some F3 inspired golf. We got warmed up with a little Sally Up Sally Down challenge before hitting the course. We played…