The BackBlast:

Conditions – Every day above ground is a perfect day, beautiful IV weather

F3 Disclaimer and Rusty Q disclaimer

Warm Up

SSHs 20

Touch the toes stretch

Grady Corn

Abe Vigoda

Indian run Mosey two laps around Pavilion

Thang:  Liberal borrowing from F3 VF/Lockup Buoyant and Winklevoss

Wheelbarrow of Flagstone – 1 guy at all times hauling barrow to ballfield 2^nd base

Coupon-apillar– 10 guys, 9 coupons, guys line up, Coupon exercise, pass coupon to guy next door, no coupon?  Run to end of line.  Each exercise usually involved 2 trips to end of line = 20 sets

Legs exercises between coupons for active rest

Coupon Kettlebell swings – 2 reps per coupon

Hopscotch – cross patterns hopping on 1 foot, 40 rep/foot

Coupon Head, Shoulders, Knees, and Toes – 1 ugly, nasty,9 part rep

Monkey Humpers – 80 reps

Coupon Up on the Shelf – pick up coupon on one side, raise over head to “put on the shelf” bring down on other side

Bernie Sanders – length of parking lot and back

Coupon Bent over rows – 4-5 reps per coupon

Bobby Hurleys – length of parking lot and back

Chest press – 5+ reps per coupon

Duck walk – length of parking lot and back

Coupon Curls – 5 reps per coupon

6MOM

Whole Thang was core, so only 50 LBCs

COT: Strudel was 6^th man and talked about what F3 has meant to him