The BackBlast:

7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on Friday for the run at The Arrowhead. As Foxhole is a former Marine, I thought it fitting to dust off the old F3 Workout Deck of cards for a friendly PAX game of War.

Warmup:

SSH x 20 IC

Hillbillies x 10 IC

Seal Claps x 20 IC

Moroccan Night Clubs x 20 IC

Copperhead Squats x 20 IC

The Dial-Up Stretch

Short mosey over to the playground for 10 Pull-ups from each PAX while the rest of the PAX hold Plank.

The War:

Circled up in the pavilion to start our game of War. Cards were shuffled and two stacks were made. Two PAX came up at a time and each drew a card. The high card won and we performed the prescribed exercises. If the cards were a tie, then the PAX drew another card until there was a “winner”. We had a brief “recovery” mosey once about halfway through, but other than that it was a pretty intense game. No merlot was splashed but some were worried.

Some of the PAX favorites were 100 Calf Raises, 100 Flutter Kicks and what seemed like a Merkin fest towards the end including 25 Burpees, 25 Merkins and 19 Ranger Merkins!

We finished the deck just in time with no time for 6MOM.

CoT and BoM

Lowes out! SYITG!