AO: The Chieftain

When: 04/05/2021

PAX:

Number of Pax: 8

Pax Names: Double D, Fonda, Lowes, Pinto, Rocky, Skipper, Sparkie, Strudel,

Number of FNGS: 1

FNG Names: Rocky

QIC: Pinto


The BackBlast:

8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture).  YHC was happy to see the smiling face of a familiar FNG; and wanted to make sure that he got the full experience.

In the movie Vision Quest Thompson High School wrestler Louden Swain decides to undergo a grueling training regimen to drop two weight classes so that he can take on undefeated wrestler Brian Shute.  Along the way he comes of-age; falls in-love with a much older woman, and must navigate the balance between his wrestling goals and his new love interest.

The Warmup:

SSH IC 20
Arm Circles IC 20
Circle Arms IC 20
Weed Pickers IC 20
Mosey

The Beatdown:

Songs from the Vision Quest Soundtrack.  PAX partner up and alternate between the exercise and a mosey.  When the song changed; the exercise changed.  10 rounds of exercise were planned; however only 7 could be completed in the allotted time (which was somewhat expected).

Step-ups w/coupon (on your shoulders) are an homage to a scene where Louden goes to put Brian Shute on notice that he plans to wrestle him.  Shute is walking up and down the bleachers of a stadium with a telephone pole on his shoulders … https://www.youtube.com/watch?v=4BiC3OUNFqE

Hot Blooded – Foreigner Merkin 4:20
Hungry for Heaven – Dio Step-Up w/ Coupon 4:11
Change – John Waite Squat 3:16
Only the Young – Journey Mountain Climber 4:05
Lunatic Fringe – Red Rider Speed Rope 4:22
I’ll Fall in Love Again – Sammy Hagar Little Orphan Annie 4:09
Harden My Heart – Quarterflash Burpee 4:11

6MOM:

Quote from the Movie – “It ain’t the six minutes … it’s what happens in that six minutes.”

Flutter Kick IC 20
LBC IC 20
High Dolly IC 20
Freddie Mercury IC 20

COT:

Welcome FNG Rocky.  Works in the pharma industry.  Big Eagles and Phillies fan; from the area but used to live in Colorado.

Continued prayers for Butterfly’s father-in-law.  Prayers for all those still afflicted or recovering from Covid.  Very excited for Double D’s VQ and the planting of a new shovel flag at the Running AO on Friday at the Harleysville Pool parking lot.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
This is default text for notification bar