The BackBlast:

Venice Beach

10 Arm Circles

10 Circle Arms

10 Morroccian Nightclubs

10 Side Stradle Hops

10 Weed Pickers

Journeyman Run (Run around the parking lot where the person in the back comes to the front and lead)

This led to Mosey around the parking lot 3 times (Modified version of Journeyman Run was used)

10 American Hammers

10 Burpees

10 Merkins

10 Lunges

10 Reverse Lunges

Venice Beach

Block Chain (Lined up Coupons) Push up for each coupon (Minimum 5 Ideal)  modify up push up in between each coupon

(5, 10, 15, 20) Dead Lifts

(5, 10, 15, 20) Squats

(5, 10, 15, 20) Front Row Lifts

(5, 10, 15, 20) Curls

(5, 10, 15, 20) Overhead Lifts

(5, 10, 15, 20) Jump Rope (Modified with Side Straddle Hops or another jumping exercise)

Mosey between each set

5 YMC Merkins (Push-up/Raise the Roof type exercise) (Actually 20 Pushups)

10 Swimmers

10 Supermans

10 Flutter Kicks

10 March ups

10 Step Ups

Plank for 1 minute

10 Plank Jacks

10 Mountain Climbers

10 Merkins

10 Half Side Stradle Hops