AO: The Warrior
When: 04/27/2024
PAX:
Number of Pax: 11
Pax Names: Candyland, Lowes, Runt, Slim, Slogger, Squidz, Strudel, Woody, Zeke,
Number of FNGS: 2
FNG Names: Zeke, Candyland
QIC: Squidz
The BackBlast:
Venice Beach
10 Arm Circles
10 Circle Arms
10 Morroccian Nightclubs
10 Side Stradle Hops
10 Weed Pickers
Journeyman Run (Run around the parking lot where the person in the back comes to the front and lead)
This led to Mosey around the parking lot 3 times (Modified version of Journeyman Run was used)
10 American Hammers
10 Burpees
10 Merkins
10 Lunges
10 Reverse Lunges
Venice Beach
Block Chain (Lined up Coupons) Push up for each coupon (Minimum 5 Ideal) modify up push up in between each coupon
(5, 10, 15, 20) Dead Lifts
(5, 10, 15, 20) Squats
(5, 10, 15, 20) Front Row Lifts
(5, 10, 15, 20) Curls
(5, 10, 15, 20) Overhead Lifts
(5, 10, 15, 20) Jump Rope (Modified with Side Straddle Hops or another jumping exercise)
Mosey between each set
5 YMC Merkins (Push-up/Raise the Roof type exercise) (Actually 20 Pushups)
10 Swimmers
10 Supermans
10 Flutter Kicks
10 March ups
10 Step Ups
Plank for 1 minute
10 Plank Jacks
10 Mountain Climbers
10 Merkins
10 Half Side Stradle Hops