The BackBlast:

It was looking like YHC would draw another very small group of 2 for my Q (are the PAX trying to tell me something???) but in the last few minutes before 0530 several more PAX came rolling into the Indian Valley gloom!

Warm-a-rama:

Toy Soldiers

Imperial Walkers

SSH

Arm Circles

Circle Arms

The Dial-up

Copperhead Squat

Thang 1:

Our first stop on the Tour de Chieftain was the pull up bars on the playground. The PAX all lined up and got in the plank position, then the first guy at one end of the line completed 10 pull ups, took his place back in line, and the next guy did his 10 pullups and so on and so forth until everyone completed their pull ups while the rest were holding plank. Mosey over to the bathrooms for stop #2 (no one pulled an Elvis).

Thang 2:

Similar setup as in Thang 1 except the PAX assumed the BTTW position. Goal was to hold BTTW for 60 seconds, with each PAX counting to 10. Some counted faster than others… 🙂 Next was a mosey over to the foot of the Godshall road entrance for Thang 3.

Thang 3:

PAX partnered up for Burpback Mountain! 100 burpees as a team with a Bernie Sanders up the driveway and a regular mosey back down. One partner is doing burpees while the other is running and then swap off until rep count of 100 is met. Quick ten count and then mosey back over to the flag for Thang 4.

Thang 4:

Everyone grabbed a coupon of their choice from Lowes’ trunk for some curls for the girls.

Coupon Curls in 4 CT Cadence:

20 followed by short rest

15 followed by short rest

10 followed by short rest

and then 5 more at the suggestion of Double D to make it an even 50…

Over to the pavilion for about 2MOM.

2MOM:

Crunchy Frogs

Freddy Mercury

COT:

Continued prayers for Butterfly’s father in law and praise for more folks getting COVID vaccines.